Recipe courtesy of Kelly Fisher MS, RD, LD, Inpatient and Outpatient Clinic Gastroenterology Dietitian at Cooks Children. Recipe originally from Taste of Home Magazine Image Source: barefeetinthekitchen.blogspot.com Hearty Baked Oatmeal Print Recipe Type: Breakfast Author: Taste of Home Magazine Prep time: 15 mins Cook time: 50 mins [...]
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Hearty Baked Oatmeal
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Grilled Pineapple
Grilled Pineapple Print Recipe Type: Side Dish Author: All Recipes – www.allrecipes.com Ingredients 1/4 cup maple syrup 3 tablespoons butter, melted 1 fresh pineapple 2 tablespoons chopped macadamia nuts Instructions Coat grill rack with nonstick cooking spray before starting the grill. Combine syrup and butter; set aside. Quarter [...]
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Summer Strawberry Drink
by Meredith Grubb DTR, Inpatient Clinical Diet Technician Registered This is my favorite healthy drink for hot summer days. Summer Strawberry Drink Print Recipe Type: Beverage Author: Marisa Rendon, DTR Ingredients 1 – 6 oz Strawberry Greek yogurt Cup of strawberries 1 teaspoon of ground flaxseed Ice [...]
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BLT Crostini
During the summertime there is no need to slave over the hot stove when you can make easy light meals without much cooking, if any at all. These bacon, lettuce and tomato bites are a great option for something light when you don’t feel like cooking a big meal. -
To Die for Blueberry Muffins
This recipe was actually a college project; our assignment was to make an original recipe healthier. These muffins are better than the original recipe because the blueberry yogurt keeps the muffins moist. -
Spring Salad with Grapes and Pistachio-Crusted Goat Cheese
This flavorful salad is outstanding. A light and interesting salad and a crowd pleaser. -
Breakfast Sandwich
This is a healthy alternative to fast food breakfast sandwiches. It is a good source of protein, fiber and healthy fats.” -
Chicken & Veggie Mustard Skillet
There’s a smell I recall from childhood that I sometimes experience when I’m cooking that makes me all nostalgic. It’s more often when I’m cooking a meaty skillet dish. This meal did that for me and I wanted to share.
meet our contributors
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Victorya Rogers
Victorya Michaels Rogers is a Life & Love Coach, equipping women to create and keep healthy relationships. Rogers’ authored four books, including Finding a Man Worth Keeping and The Automatic 2nd Date. Her latest release is the DVD “Straight Talk About Sex for Christian Couples” co-written with Sex Therapist Debby Wade. Victorya has been seen and heard on national TV, Radio, and print—from MTV to Focus on the Family, Cosmopolitan to Woman’s World. This former Hollywood agent is also an active REALTOR® at Coldwell Banker Residential. She’s part of First Friday Women and lives in Southlake with her husband, Will, and their two children. Learn more about her coaching services at www.Victorya.com. -
Samantha Conner
In my “past life” I earned a degree in Education at TCU and taught elementary school. But these days, I am working as a super stay-at-home-mom with a serious craft addiction. During naptime, I am an avid blogger, runner, and nester. My blog is the place where I chronicle my journey in homemaking and sell my fabulous handmade bows, tutus, and hair accessories. I have a loving husband and two young daughters. Their enthusiasm and support is what drives my creativity in home decor, unique crafts, party planning, holiday fun, and all things girly. I am dedicated to creating a warm, loving home for my family. And to me, that means a lot of 'crafty how-to’ projects along the way. I believe that life can be more fabulous with the use of polka dots, tulle, ribbon and rhinestones! I hope you enjoy sharing in our adventures and that I can inspire you to 'get crafty' in your own home. Follow my crafting journey at craftytexasgirls.blogspot.com -
Rhonda Sargent Chambers
Rhonda, a former model and owner of RSC Show Productions, considers herself a “naturalized Texan”. After moving to Texas from San Francisco, she began her modeling career at a young age walking runways around the world from Japan to Mexico. She transitioned from full-time modeling to fashion show production with the creation of RSC Show Productions. As an instructor and speaker in the modeling community for over 30 years, she is a respected figure who consults with modeling agencies to develop criteria and guidelines for professional models to follow. Rhonda and her husband Kit have been together more than 20 years. The busy mom’s schedule is somewhat flexible since she owns her own business, but it’s the couple’s two boys, Callahan, 12, and Ford, 10, who now shape Rhonda’s daily routine. She is active in the community both personally and professionally giving her time to organizations such as Children’s Cancer Fund, Mane Gait Therapeutic Center, Child Abuse Prevention Center, Big Thought and The Elisa Project. She is passionate about fashion, and her forte will offer wonderful shopping and wardrobing tips for busy moms on the go! www.rscshow.com -
Maxi Erdmann
I am Maxi Erdmann, and I reside in Keller, TX with my four sweet babies and my husband, Nathan. A University of Oklahoma grad, I love all things SOONER! I love food, but I don’t cook, I love music, but I don’t sing, (except in the shower), and I have a ridiculously expensive obsession with make-up. I have been writing since I could form letters and my mother put a pencil in my hand. Prior to having my third and fourth baby, I was a teacher at Southlake Christian Preschool. Before moving to Texas, I lived in Oklahoma where I spent my days as a full-time mom of twins and part-time make-up artist. I have also lived in Nashville, TN where I worked for Gaylord Entertainment and Springhouse Golf Course. My other interests include all things sports related and a new endeavor as an aspiring (learning!) photographer. It seems, along with my pencil, I have always had a camera around my neck. My days are filled with loud kids, tons of laundry and enough extra-curricular activities to keep six people busy. I’m up for the challenge, and I love every minute of it... -
Brooke Hortenstine
Brooke Hortenstine is a Dallas-based editor, writer and charitable volunteer. As editor-at-large of PaperCity magazine, Brooke chronicles the evolving Dallas social scene and writes about all things luxurious — fashion, food, beauty, and interior design, to name a few. She has appeared as a style authority in television segments, and has been published in periodicals such as In Style and Four Seasons Magazine. Contemporary art, dining, travel, music, modern furnishings, and southern customs — think iced tea, old monograms and SEC football — top her lists of likes, as well as giving back to her community. She sits on the Board of Directors of the Dallas Contemporary artspace and the President’s Advisory Council to the AT&T Performing Arts Center, and serves as a member of Cattle Baron’s Ball benefiting the American Cancer Society. Her family includes her husband Blake Hortenstine, a ranch real estate broker, and their two-year-old son, Rollins Hortenstine.
