snacks

  • Breakfast Sandwich

    This is a healthy alternative to fast food breakfast sandwiches. It is a good source of protein, fiber and healthy fats.”

  • Fiber One Blueberry, Banana and Walnut Muffins

    I like these muffins because they are loaded with fiber and fruit. And it tastes great without all the fat of traditional muffins.

  • Granola Bars

    This recipe from Cooks Childrens Clinical Diet Technician, Meredith Grubb, is a great healthy start to the day or as a pre-workout snack. It’s a great, kid-friendly, healthy recipe.

  • Valentine Chex Mix

    Get your kids involved in the holiday fun. This recipe is so easy for them to help with. What kid wouldn’t love shaking the ingredients all together to create this festive snack? Pop it into a cute heart cellophane bag with a mess of red, pink and white ribbon and you’ll have a great sweet treat for all your valentines.

  • Toffee Fruit Dip

    Toffee Fruit Dip Print Ingredients 1 1/2 c lite brown sugar c sugar 11/2 tsp Vanilla bean paste (William Sonoma) I bag Heath toffee bits 2 8oz pkg cream cheese Instructions Mix ingredients together reserving ¼ of the toffee bits to sprinkle on top just before serving. Serve with sliced Granny Smith apples 1.2.4