beverages

  • Summer Strawberry Drink

      by Meredith Grubb DTR, Inpatient Clinical Diet Technician Registered This is my favorite healthy drink for hot summer days.               Summer Strawberry Drink Print Recipe Type: Beverage Author: Marisa Rendon, DTR Ingredients 1 – 6 oz Strawberry Greek yogurt Cup of strawberries 1 teaspoon of ground flaxseed Ice [...]

  • Coconut Egg Nog

                    Coconut Egg Nog Print Recipe Type: Beverage Ingredients 8 egg yolks 3 cups coconut milk 1 cup heavy cream 1/2 cup rum 1/3 cup sugar 2 teaspoons mexican vanilla 1/2 teaspoon freshly ground nutmeg, for sprinkling on top Instructions Bring cream and coconut milk to a boil [...]

  • Jack~O~Lantern Cocktail

    Halloween for Grown-Ups!   Jack-O-Lantern Cocktail Print Author: http://www.thekitchn.com Serves: 1 Ingredients 1.5 oz Jack Daniels 1.5 oz spiced apple cider 2 tablespoons pumpkin puree 1 tablespoon maple syrup 1 dash cinnamon Nutmeg, for garnish Cinnamon stick, for garnish Instructions Mix all ingredients in martini shaker with ice. Shake vigorously for 15 seconds and pour [...]

  • Berry Delicious

    Berry Delicious Print Ingredients 2 cups frozen mixed berries 1 cup strawberry flavored yogurt 1 banana, sliced 1 cup milk 1/2 teaspoon white sugar (optional) Instructions In the container of a blender, combine the mixed berries, strawberry yogurt, banana, milk and sugar. Cover, and blend until smooth. Pour into glasses and serve. 1.2.4  

  • Cocoa Mocha

    Cocoa Mocha Print Ingredients 3 cups fat-free skim or 1% low-fat milk 3 tablespoons chocolate chips 1/2 cup decaffeinated coffee ground cinnamon to taste (optional) Instructions Heat milk and chocolate chips in a microwave oven, stirring frequently. Blend in coffee and pour into individual cups. Sprinkle with cinnamon, if you like Enjoy! 1.2.4  

  • Winter Punch

    Winter Punch Print Ingredients 2 3/4 cups apple juice 1 1/4 cups orange juice 1 tablespoon lemon juice 2 tablespoons honey 2 teaspoons ground cinnamon Instructions In a saucepan, combine apple juice and orange juice. Heat over medium heat until steaming hot, but not boiling. Remove from heat and sir in lemon juice, honey and [...]