• New Year: New You


    Now that the New Year is here, we are all looking for ways to improve our lives. We want to look better, feel happier, and find something that will magically put everything into place. For me, that thing has been running. I have experienced countless physical and emotional improvements from running. So many in fact that I thought I would take a break from my usual sharing ‘about crafts’ and instead write about my other passion- running.

  • Taking Back Our Health

      Empowerment: Taking Back Our Health (Part 1) by Cindy Carbone At the age of 10, my son came home crying about his weight. Since moving to Texas, he had put on more than a few pounds. He said people made fun of him, and would not pass him the football at recess. He said [...]

  • Eating for Success in Sports


    Youth sports are very important these days. Parents and children are always looking for an edge. From my research and experience, what you eat, can literally make you or break you. So, here I am to tell you the best foods for sports success.

  • Feeling the cravings?
    Try this first…

    image from pinterest.com

  • Picky Eaters

    During my annual visit to my hometown this year, I had the opportunity to spend time with a friend from college.  Mary Beth (my friend) is from the Boston area as well, however, she currently resides in Vermont.  We spent two days chatting while our children enjoyed and explored the rocky New England beach.  Her [...]

  • MyPlate, with a side of MyAdvice

      After almost 20 years of the USDA’s “MyPyramid,” nutrition guidelines, we have finally found a nutrition symbol that makes sense!  That special symbol, my friends, is a plate, “MyPlate.” When I google the definition of “pyramid” I come up with “a monumental or a massive structure.”  Now, why in the world would the USDA [...]

  • Motor Skill Development
    and Your Child

    By Joel Bozarth Does motor skill development at a young age really affect children’s grades as they get older? Parents want what is best for their children every moment of every day. They want their children to succeed in the classroom, on the playground, and eventually to go to college and land a good job [...]