• Holiday Indulging


    My indulgences must be home made. I never drink soda. I never eat packaged cookies or cakes. If I am going to eat a cookie, it must be made from scratch. My children are the same. After the holidays were over, once we finished up the leftover banana bread, and apple crisp in our house, we got back to our normal routine and I learned a few things about indulging.

  • Fitness Tips for a New You in the New Year!

    Park Cities Moms are invited to experience Equinox with a three day trial. Rock your body with an exhilarating group fitness class like ViPR, a series of whole body movements to build endurance and strength. Relax and revive with our five star spa treatments and luxury amenities from Kiehl’s 1851. PLUS Be inspired by this [...]

  • Resolutions 101-
    Change Your Mind, Change Your Life!


    Cindy Carbone features H.E.A.L America! – a parental movement towards “Healthy Eating And Living.” Learn about a commitment to seek health, and weight loss through knowledge, not through fad diets or surgery. This is a way to change your mind, health, children’s health, and the health of our planet. What is better than a personal New Year’s Resolution whose influence can change the health of children for generations!

  • New Year: New You


    Now that the New Year is here, we are all looking for ways to improve our lives. We want to look better, feel happier, and find something that will magically put everything into place. For me, that thing has been running. I have experienced countless physical and emotional improvements from running. So many in fact that I thought I would take a break from my usual sharing ‘about crafts’ and instead write about my other passion- running.

  • Taking Back Our Health

      Empowerment: Taking Back Our Health (Part 1) by Cindy Carbone At the age of 10, my son came home crying about his weight. Since moving to Texas, he had put on more than a few pounds. He said people made fun of him, and would not pass him the football at recess. He said [...]

  • Eating for Success in Sports


    Youth sports are very important these days. Parents and children are always looking for an edge. From my research and experience, what you eat, can literally make you or break you. So, here I am to tell you the best foods for sports success.

  • Feeling the cravings?
    Try this first…

    image from pinterest.com

  • Picky Eaters

    During my annual visit to my hometown this year, I had the opportunity to spend time with a friend from college.  Mary Beth (my friend) is from the Boston area as well, however, she currently resides in Vermont.  We spent two days chatting while our children enjoyed and explored the rocky New England beach.  Her [...]