• Gluten Free Diets Really are About Health

    A few years ago, you may not have heard or known of the word “gluten,” but nowadays it is all over the media. So, what is gluten? Should your child be on a gluten free diet?

  • Dangers of the Cinnamon Challenge

    If you haven’t heard of the “cinnamon challenge,” your child probably has. A quick Google search shows up more than 29 million results, ranging from medical stories to a Wikipedia definition to YouTube videos. Quickly, here’s how it works: Someone takes one tablespoon of cinnamon and attempts to swallow it within one minute without coughing [...]

  • Play it Safe Around Water

    Did you know that drowning is the third leading cause of accidental death for children ages 14 and younger? It is the second leading cause of unintentional death among children ages 1 to 4 years. Make sure that your family is prepared for warm weather and children in the water

  • Good Sports – Are They Still Around?

    Let’s teach our kids that sports figures are fun to watch and cheer for and enjoy their accomplishments. But let’s also teach our kids to look for everyday people to look up to as role models like parents, teachers, coaches and other adults in their daily lives. Most of all, be a good role models for our kids to look up to and be proud of.

  • The Positive Impact of Summer Camp on Kids’ Lives

    Kids need good, old-fashioned, outdoor fun in the beauty of nature. Yet camp goes far beyond just fun. To your kids, it may seem like they’re simply zip lining, horseback riding or bouncing each other off the Blob into the lake, but critical character-building strategies are built into every minute of every day at Sky Ranch.

  • Organize Your Closet!

    How to Have an Organized Closet for the New Year! When you look inside your closet, what goes through your head? Do you like the size of it? Do you feel frustration and chaos or peace and contentment? If frustration and chaos would be your answer, let me help you feel a little better about [...]

  • Fitness Tips for a New You in the New Year!

    Park Cities Moms are invited to experience Equinox with a three day trial. Rock your body with an exhilarating group fitness class like ViPR, a series of whole body movements to build endurance and strength. Relax and revive with our five star spa treatments and luxury amenities from Kiehl’s 1851. PLUS Be inspired by this [...]

  • Facing Divorce

      Few extended families are untouched by divorce. Virtually none of us is immune from the possibility of divorce and divorce is frightening at any time of life. However, when a woman divorces while her children are still at home, divorce is particularly daunting. Each woman facing divorce should consider the following advice.   Line [...]